Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ZcK5BffOWeWyxA0

By guest

Generated on 2025-06-08 20:13:31

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 56.0 g

Energy: 197.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Raspberry Scones

1 serving = 84.0 g

Energy: 274.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!