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Meal plan


ID: h6Q4m-VI9zaGwT8
By guest
Generated on 2025-08-14 15:39:02

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Berry Razz Milkshake
1 serving = 69.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Apple Country Ribs
1 serving = 77.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 4.0 g

Let's cook it!