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Meal plan


ID: ar3UwsLQwhATvpY
By guest
Generated on 2024-10-14 16:37:16

Total kcalories

99.0% (1973.0/2000.0 kcal)

Total protein

94.0% (94.0/100.0 g)

Total fats

108.0% (43.0/40.0 g)

Lunch

Main course
Pasta Blend
1 serving = 269.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 12.0 g
Sugar: 7.0 g

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Snack
Spiced Cake
1 serving = 88.0 g
Energy: 262.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 30.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 284.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 19.0 g
Sugar: 4.0 g

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Snack
Balsamic Strawberry Cream
1 serving = 86.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!