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Meal plan


ID: TJsQkgyO8Vb_KhU
By guest
Generated on 2024-08-06 21:36:51

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Almond Breads
1 serving = 96.0 g
Energy: 279.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pumpkin Custard
1 serving = 73.0 g
Energy: 273.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 41.0 g

Let's cook it!