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Meal plan

Regenerate
ID: SMPW-uMmmE94yfY
By guest
Generated on 2025-07-19 09:51:27

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Toffee Squares
1 serving = 80.0 g
Energy: 249.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cantonese Meatballs Recipe
1 serving = 83.0 g
Energy: 95.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!