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Meal plan

ID: NDwdl6oISfNHXmc

By guest

Generated on 2025-07-19 22:41:51

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Potato Apple Latkes

1 serving = 61.0 g

Energy: 78.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Oven Cooked Salmon

1 serving = 84.0 g

Energy: 118.0 kcal

Protein: 16.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!