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Meal plan


ID: B2J7k3jhKkYfOiE
By guest
Generated on 2025-07-20 00:33:44

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Butter Nut Caramels
1 serving = 69.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 37.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Peri Peri Wings
1 serving = 81.0 g
Energy: 153.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 0.0 g

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