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Meal plan


ID: kb1QAF7gxela0U8
By guest
Generated on 2025-07-20 22:13:03

Total kcalories

111.0% (2054.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Fresh Blackberry Pie
1 serving = 90.0 g
Energy: 275.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Drunken Pumpkin Seeds
1 serving = 91.0 g
Energy: 294.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!