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Meal plan


ID: T7ostP7qTIFzkio
By guest
Generated on 2024-09-27 07:34:43

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Espresso Hazelnut Fudge
1 serving = 63.0 g
Energy: 258.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 37.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Caramel Frosting
1 serving = 82.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!