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Meal plan


ID: uELSUAtTCxG5oD4
By guest
Generated on 2025-07-20 22:12:04

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Speedy Gingerbread Oatmeal
1 serving = 57.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Merediths Molten Blondies
1 serving = 84.0 g
Energy: 237.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 29.0 g

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