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Meal plan


ID: mK98pizXqZ_UPSI
By guest
Generated on 2025-11-14 01:08:30

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet Potato Salad
1 serving = 72.0 g
Energy: 153.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Cobbler
1 serving = 74.0 g
Energy: 175.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 25.0 g

Let's cook it!