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Meal plan

ID: _10srayQ12AAsJ0

By guest

Generated on 2025-11-12 11:19:56

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blackberry Dream

1 serving = 100.0 g

Energy: 147.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Dumplings for Stew

1 serving = 90.0 g

Energy: 313.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!