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Meal plan

ID: uLcEL_iXuhmW3D4

By guest

Generated on 2025-07-20 18:30:07

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 76.0 g

Energy: 240.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oatmeal Drink

1 serving = 93.0 g

Energy: 318.0 kcal

Protein: 14.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!