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Meal plan


ID: FY8gr-eBY922klE
By guest
Generated on 2025-05-14 03:17:20

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cheesecake Topping
1 serving = 80.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 14.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Crustless Pumpkin Pie
1 serving = 60.0 g
Energy: 267.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!