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Meal plan

ID: gGnXe8-pe4vgduM

By guest

Generated on 2025-07-20 15:21:54

Total kcalories

108.0% (2156.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Puffed Wheat Treats

1 serving = 75.0 g

Energy: 169.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Lemon Pepper Nuts

1 serving = 99.0 g

Energy: 386.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 94.0 g

Let's cook it!