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Meal plan

Regenerate
ID: ZsgCcoRTFwrxeYc
By guest
Generated on 2025-07-19 14:38:03

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Oat Cakes
1 serving = 69.0 g
Energy: 135.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Creamy Vanilla Frosting
1 serving = 85.0 g
Energy: 303.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 9.0 g
Let's cook it!