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Meal plan

ID: ECm9gOQNPuUj7Fs

By guest

Generated on 2025-11-14 04:15:03

Total kcalories

99.0% (1984.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chicken Yogurt Salad

1 serving = 79.0 g

Energy: 90.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Cranberry Pancakes

1 serving = 93.0 g

Energy: 294.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 33.0 g

Let's cook it!