Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 8XGo0S_dMdpn018
By guest
Generated on 2025-11-17 02:37:51

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Buttermilk Chocolate Biscuits
1 serving = 59.0 g
Energy: 186.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Seafood Cheeseball Recipe
1 serving = 80.0 g
Energy: 200.0 kcal
Protein: 22.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!