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Meal plan


ID: vr_j85hER8GfC8Q
By guest
Generated on 2025-06-13 23:55:55

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Amish Sourdough Pancakes
1 serving = 97.0 g
Energy: 198.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Barbecued Beefies Recipe
1 serving = 78.0 g
Energy: 133.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 1.0 g

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