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Meal plan


ID: XHc6IfCEQj6esaQ
By guest
Generated on 2025-07-20 04:48:23

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Homemade Light Pudding
1 serving = 91.0 g
Energy: 280.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 57.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Vanilla Buttercream
1 serving = 98.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 49.0 g

Let's cook it!