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Meal plan

ID: 0EWCfY1OhEpx37U

By guest

Generated on 2025-11-14 14:45:44

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Berry Blast Smoothie

1 serving = 69.0 g

Energy: 170.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Glazed Ribs

1 serving = 83.0 g

Energy: 131.0 kcal

Protein: 14.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!