Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: XEJ1GOlSWchhCmM
By guest
Generated on 2025-07-20 03:29:34

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Sweet Crescent Rolls
1 serving = 66.0 g
Energy: 191.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Lemon Parsley Rice
1 serving = 67.0 g
Energy: 87.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!