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Meal plan


ID: gWYbwR3Ch47JI74
By guest
Generated on 2025-05-14 02:31:16

Total kcalories

102.0% (2044.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

140.0% (14.0/10.0 g)

Lunch

Main course
Veggie Training Bites
1 serving = 460.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Pain de Mie
1 serving = 74.0 g
Energy: 174.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Georgia Pecan Muesli
1 serving = 91.0 g
Energy: 270.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 39.0 g

Let's cook it!