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Meal plan


ID: _YjsveFeZ-z1IHs
By guest
Generated on 2025-07-19 20:11:13

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Salmon with Vegetables
1 serving = 98.0 g
Energy: 137.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Pistachio Creme Brule
1 serving = 93.0 g
Energy: 337.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 84.0 g

Let's cook it!