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Meal plan

Regenerate
ID: 87EK58t9dnfJzfU
By guest
Generated on 2025-05-14 03:08:58

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Lemon Rosemary Sorbet
1 serving = 61.0 g
Energy: 129.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Dutch Apple Pie
1 serving = 56.0 g
Energy: 172.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 24.0 g
Let's cook it!