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Meal plan


ID: K5HHW4fM0V5wlbM
By guest
Generated on 2025-07-20 18:07:08

Total kcalories

94.0% (1879.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course
Favorite Pizza Dough
1 serving = 333.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Molasses Biscuits
1 serving = 73.0 g
Energy: 143.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 31.0 g

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Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Pumpkin Pie Oatmeal
1 serving = 88.0 g
Energy: 136.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!