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Meal plan


ID: gYusMH8SIV4Xgm0
By guest
Generated on 2025-05-14 01:03:56

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Oyster Biscuits
1 serving = 92.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Gingerbread Cake
1 serving = 55.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!