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Meal plan

Regenerate
ID: jIkmtY6cgp799i4
By guest
Generated on 2025-07-20 01:50:08

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Apple Raisin Muffins
1 serving = 71.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
English Muffins
1 serving = 89.0 g
Energy: 189.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!