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Meal plan


ID: meiER6Vg-46OZpY
By guest
Generated on 2025-11-14 23:56:23

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pecan Penuche Recipe
1 serving = 69.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 33.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Strawberry Float
1 serving = 93.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

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