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Meal plan

ID: WGz6mtcEs0YBxVI

By guest

Generated on 2025-07-19 20:14:55

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Cupcakes

1 serving = 68.0 g

Energy: 185.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Perfect Prime Rib

1 serving = 71.0 g

Energy: 102.0 kcal

Protein: 15.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!