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Meal plan


ID: j2USPVO-PIOnbN8
By guest
Generated on 2025-07-19 10:19:50

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blackberry cobbler
1 serving = 62.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Apple Pie Squares
1 serving = 67.0 g
Energy: 255.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 24.0 g

Let's cook it!