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Meal plan

ID: WXUGA7PrlyYOJug

By guest

Generated on 2025-11-14 11:49:18

Total kcalories

106.0% (2125.0/2000.0 kcal)

Total protein

114.0% (171.0/150.0 g)

Total fats

136.0% (81.0/60.0 g)

Lunch

Main course

Garlicky Soy Edamame

1 serving = 676.0 g

Energy: 800.0 kcal

Protein: 80.0 g

Fat: 32.0 g

Sugar: 14.0 g

Let's cook it!

Snack

Wet Walnut Topping

1 serving = 80.0 g

Energy: 258.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Oven barbecue ribs

1 serving = 532.0 g

Energy: 800.0 kcal

Protein: 87.0 g

Fat: 24.0 g

Sugar: 39.0 g

Let's cook it!

Snack

Apples Au Gratin

1 serving = 80.0 g

Energy: 267.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 24.0 g

Let's cook it!