Here is your personalized meal plan!
Meal plan
ID: 2Q32MiMxh_jyXhA
By guest
Generated on 2025-07-19 19:22:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Broiled Chicken Recipe
1 serving = 93.0 gEnergy:
125.0 kcal
Protein:
20.0 g
Fat: 4.0 g
Sugar:
0.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Creamy Shake
1 serving = 94.0 gEnergy:
125.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
17.0 g
Let's cook it!