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Meal plan


ID: POpqL3icJjDw7wM
By guest
Generated on 2024-09-27 23:23:20

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Fruity Frozen Yogurt
1 serving = 90.0 g
Energy: 123.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Homemade Hot Chocolate
1 serving = 92.0 g
Energy: 122.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 13.0 g

Let's cook it!