Here is your personalized meal plan!
Meal plan
ID: Y_DikaBCOMMZRIk
By guest
Generated on 2025-05-14 03:14:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Mango Shortbread
1 serving = 85.0 gEnergy:
312.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
53.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Microwave Pecan Brittle
1 serving = 61.0 gEnergy:
256.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
41.0 g
Let's cook it!