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Meal plan


ID: z7vZkzy49ho_xg8
By guest
Generated on 2025-05-14 01:42:20

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Breakfast Popsicles
1 serving = 56.0 g
Energy: 107.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Ginger Oat Shortbread
1 serving = 78.0 g
Energy: 299.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 67.0 g

Let's cook it!