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Meal plan

ID: x37kgmm9W2FjPNo

By guest

Generated on 2025-07-20 17:35:05

Total kcalories

90.0% (1676.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Creamed Tuna

1 serving = 70.0 g

Energy: 73.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Millet Pancakes

1 serving = 76.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!