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Meal plan


ID: F3fNhW-62AuvpxU
By guest
Generated on 2025-07-20 18:26:39

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cereal Chocolate Roll
1 serving = 80.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 25.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Candy Cane Crisps
1 serving = 84.0 g
Energy: 260.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 42.0 g

Let's cook it!