Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1dsd8Nzk61aHrL4
By guest
Generated on 2025-07-20 14:34:28

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Hazelnut Dacquois
1 serving = 63.0 g
Energy: 211.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Creamy Cheddar Potatoes
1 serving = 73.0 g
Energy: 88.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!