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Meal plan


ID: hhL35lCBDjgjO5w
By guest
Generated on 2025-11-12 01:17:39

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Mexican Crema
1 serving = 72.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Spaghetti Squash Jam
1 serving = 85.0 g
Energy: 269.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 21.0 g

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