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Meal plan


ID: 0BetiM3avNj2g2I
By guest
Generated on 2025-05-14 00:31:41

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Salmon Steak
1 serving = 61.0 g
Energy: 137.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Blueberry Cheesecake Popsicles
1 serving = 63.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 41.0 g

Let's cook it!