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Meal plan


ID: R_4p3F_cUHpZ8WI
By guest
Generated on 2025-11-12 18:00:12

Total kcalories

99.0% (1972.0/2000.0 kcal)

Total protein

108.0% (161.0/150.0 g)

Total fats

112.0% (67.0/60.0 g)

Lunch

Main course
Garlicky Soy Edamame
1 serving = 676.0 g
Energy: 800.0 kcal
Protein: 80.0 g
Fat: 32.0 g
Sugar: 14.0 g

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Snack
Chocolate Cobbler
1 serving = 63.0 g
Energy: 149.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 21.0 g

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Dinner

Main course
Oatmeal Baked Chicken
1 serving = 430.0 g
Energy: 800.0 kcal
Protein: 74.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Absolutely Apricot Recipe
1 serving = 99.0 g
Energy: 222.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!