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Meal plan

ID: mGU16z3Xnca_-IE

By guest

Generated on 2024-09-27 23:15:34

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Snack

Treacle Scones

1 serving = 93.0 g

Energy: 274.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 13.0 g

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Snack

Pretzel Nachos

1 serving = 63.0 g

Energy: 239.0 kcal

Protein: 11.0 g

Fat: 13.0 g

Sugar: 0.0 g