Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: v3RZNCuhMyPIhzg

By guest

Generated on 2025-07-19 12:33:03

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Lime Cilantro Rice

1 serving = 92.0 g

Energy: 171.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 89.0 g

Energy: 313.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 47.0 g

Let's cook it!