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Meal plan


ID: tPNIlw1_sXwl1Eg
By guest
Generated on 2024-09-27 21:29:31

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Creamy spinach
1 serving = 58.0 g
Energy: 60.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Homemade Chocolate Liqueur
1 serving = 63.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 17.0 g

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