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Meal plan

Regenerate
ID: TD0HgO14dbnCGOc
By guest
Generated on 2025-07-19 16:02:02

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 96.0 g
Energy: 142.0 kcal
Protein: 18.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Never Fail Biscuits
1 serving = 79.0 g
Energy: 252.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 3.0 g
Let's cook it!