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Meal plan

Regenerate
ID: BOkkfe9LaoZvKxI
By guest
Generated on 2025-11-02 20:41:30

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Homemade Hot Chocolate
1 serving = 76.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Brown Sugar Oatmeal
1 serving = 62.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 31.0 g
Let's cook it!