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Meal plan

ID: lrVAQw-GHfhabyk

By guest

Generated on 2025-07-19 11:39:23

Total kcalories

91.0% (1687.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Potato Hash

1 serving = 64.0 g

Energy: 80.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Freeze

1 serving = 96.0 g

Energy: 123.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!