Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: HyR_8MDg--0CUN4
By guest
Generated on 2025-05-14 04:55:16

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Fluffy Eggless Pancakes
1 serving = 100.0 g
Energy: 206.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 85.0 g
Energy: 320.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 50.0 g

Let's cook it!