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Meal plan


ID: 1Se5x_4BGmL39ZY
By guest
Generated on 2025-07-20 20:11:33

Total kcalories

90.0% (1790.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Apple Cinnamon Popovers
1 serving = 64.0 g
Energy: 115.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Milk Pudding
1 serving = 66.0 g
Energy: 76.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!